Improving health means improving your diet. A good or balanced is the only way to improve your physical and mental health too. So here are some tips that you can consider from now on the way to be healthy.
#1 Eat Colorfully
Eating colorful means adding a variety of fruits and berries in your diet. Different colors mean different vitamins and your body needs every one of them. So it can be strawberries, blueberries, blackberries, orange, kiwi, etc.
#2 Limit Your Sodium
You do not know but you consume more than the recommended amount of sodium a day. We only need 1500 milligrams of sodium and more than that affects your kidneys functioning and retains more water in your body and you can experience belly bloat.
#3 Get Good Fats Only
Fats are almost in everything that you consume every day, but your goal should be reducing this fat and take only good fats. The bad fat can be butter on bread, mayonnaise, sour cream. Good fats can be nuts and seeds, olive oil, salmon. Always read the nutrition value before purchasing products. While eating out only choose fat-free foods.
#4 Take Omega-3 Fatty Acids
These acids are important to maintain your immune system. To get these fatty acids, you can have salmon, tuna if you can eat fish or walnuts and flaxseeds if you are a vegetarian. You should also get an MRT test done that scans the whole blood and find out any food sensitivities or allergies. Always read the MRT test reviews of the place where you are going to get it.
Tip: you can have a diet cheat once a week and on this day you can have your favorite pastry, doughnuts or other sweets you love. Consider it as a present for following your balanced diet.