Important Tips for Men’s Wellness and Health

Being healthy is not a choice, it’s a requisite, men everyday are losing their lives to cancer, diabetes, heart attacks, diseases of various kinds, etc… being healthy is not an easy task but it isn’t a hard one either, with proper dieting, nutrition, exercise and the such, you can easily become healthier and a better person at it, here are some great tips for men’s wellness and health that you can start implementing today.

  • Get your sex life back on track

Whether you don’t have the libido, or you don’t have the sexual drive, or you have erectile dysfunction (which may be countered by Penis stretchers – This is the penis stretcher I would buy – be sure to exercise due caution, however.). A healthy sex life with a partner is needed for a healthy relationship, especially with older men. Make sure to take the right vitamins, supplements and the right diet to make this possible.

  • If you are overweight and your BFP (Body fat percentage) is above 30%, try going on a Keto diet

Keto diet is short for Ketogenic diets, which are high fat, high protein and low carb diets that limit net carbs (Total carbs disregarding Fiber) to below 30 grams a day for moderate Ketosis and below 20 grams a day for intense and deep ketosis, the diet forces you to make good choices and also induces high-calorie deficits by the nature of the diet itself (high protein and fat content makes you feel full at lower levels of consumption). If you are at a BMI of above 25 and a BFP of above 30%, then Keto should work especially well for you because Keto will force your body to metabolize more fat.