How to Lose 90 Pounds in 6 Months?

When it comes to losing weight there is no shortcut. There is no pill or fad diet that would help you 90 pounds in a period of 6 months. However, there are a few achievers who were able to lose a considerable amount of weight is a less period of time. As a first step towards your goal, you will have to determine your BMR that is Basal Metabolic Rate. This is to identify that how many calories you will be burning if you are at rest for the day. It is all about calculating the basic energy that your body would need to function. The activities include even breathing and your heart beat.

Secondly, you will have to count calories of all the foods you consume right down to condiments. Counting calories certainly requires a lot of attention. If you find it difficult you can choose weight loss programs like Nutrisystem, Medifast, etc that eliminates the hassle of counting calories. The meals delivered by these programs are calorie and portion controlled. Nutrisystem provides Turbo 13 plan to all its dieters that helps them to lose weight up to 13 lbs and 7 inches. However, you need to choose between the two diets wisely that suit your metabolic needs.

A few people who were able to lose a big amount of weight in short period of time have that gym membership made them accountable. Though it may work out to be costly, the commitment drove them to gym to make the most out of what they have paid. Initially you can start with 30 minutes of treadmill workout and take on cardio for the next day. Gradually, you can take on strength training exercise and when you sense that your body is getting adjusted to the workouts that you perform, you can increase the intensity. The key to weight loss is creating a calorie deficit. If you want to lose more, move more than you eat.