Following a healthy diet does not have to include boring things. This will only make you lose interest soon and you will find it difficult to stick to it.
Eating healthy has many benefits but you should be able to stick to that diet for your life. Here is how you can plan, enjoy as well as stick to your diet at Holisticboard and enjoy weight loss, have more energy, improve your mood and reduce the risk of any disease.
Set your expectations right
There are many benefits to eating right. This helps in weight loss. If you plan to lose your weight fast and get better health then this could end up backfiring on you. If you start a diet that is difficult to follow then you are going to drop out of it fast. So make sure that you have a goal that is achievable and instead of making diet changes make lifestyle changes.
Go one step at a time
You already know what you are doing wrong. So try to eliminate one thing at a time. This should be something that you can sustain for a lifetime. Like for example, make it a habit to not have anything heavy after 6 pm. Or you could limit the amount of sugar intake each day. Avoid junk food but if you are really tempted then make a plan which allows you a little bit of pizza once in fifteen days. These are some simple things that you can do and which will let you stick to it.
Do not stock unhealthy food at home
If you have unhealthy food at home you are sure to get tempted to eat them. Keep these away and the more they are out of your sight the more they will be out of your mind.
Eating healthy does not mean that you have to stop eating. This is not how it works. Instead, lead a healthy lifestyle, be active and choose what you eat.