How to Lose 90 Pounds in 6 Months?

When it comes to losing weight there is no shortcut. There is no pill or fad diet that would help you 90 pounds in a period of 6 months. However, there are a few achievers who were able to lose a considerable amount of weight is a less period of time. As a first step towards your goal, you will have to determine your BMR that is Basal Metabolic Rate. This is to identify that how many calories you will be burning if you are at rest for the day. It is all about calculating the basic energy that your body would need to function. The activities include even breathing and your heart beat.

Secondly, you will have to count calories of all the foods you consume right down to condiments. Counting calories certainly requires a lot of attention. If you find it difficult you can choose weight loss programs like Nutrisystem, Medifast, etc that eliminates the hassle of counting calories. The meals delivered by these programs are calorie and portion controlled. Nutrisystem provides Turbo 13 plan to all its dieters that helps them to lose weight up to 13 lbs and 7 inches. However, you need to choose between the two diets wisely that suit your metabolic needs.

A few people who were able to lose a big amount of weight in short period of time have that gym membership made them accountable. Though it may work out to be costly, the commitment drove them to gym to make the most out of what they have paid. Initially you can start with 30 minutes of treadmill workout and take on cardio for the next day. Gradually, you can take on strength training exercise and when you sense that your body is getting adjusted to the workouts that you perform, you can increase the intensity. The key to weight loss is creating a calorie deficit. If you want to lose more, move more than you eat.…

Find Out Why Using Natural Health Products Is Better Than Prescription Drugs

“There is a consequence for every action and choice” and that statement holds true even in this case of whether or not natural health products are better than pharmaceutical products.

Although prescription drugs have helped in so many ways to cure so many illnesses, truth is natural or herbal medicine have been used for much longer. People are also going back to the roots and are now relying on herbal supplements natural medicine, most people opt for garcinia after reading five star garcinia cambogia reviews, and they never looked back.

Natural medicine has so many advantages and seems safe but is not yet clinically proven but prescription drugs has strict regulations but isn’t always safe. You now wonder which is the best solution for your condition

Prescription drugs could be life-savers and help cure terrible and severe medical problems but there are doctors who have a tendency to over prescribe these drugs with so many unpleasant side effects.

Using prescription drugs could also mean that we are always masking or treating symptoms without even touching or fixing the main cause of the problem. Most prescription drugs are designed to do exactly that. They treat symptoms of conditions instead of going to the root cause of the condition and repairing it. But natural products, do the opposite. They help to treat the main cause of the problem rather than just taking away symptoms.

Natural products work effectively and they have credence which is why pharmaceutical companies model so many drugs after the plants. They study these plants take extracts from them and patent them as drugs.

Natural medicine and products also have another edge over prescription products because of the lesser chemicals and lesser side effects they cause. So many prescription drugs have so many heavy metals and toxic chemicals that make them less effective. While so many compounds used in modern medicine are said to be derived from plants and other natural products, it feels safer, easier and healthier to use the herbs directly.