MonthAugust 2018

9 Foods To Avoid To Reduce High Cholesterol Risk

A lot of us just love munching all the time and keep our mouth and appetite satisfied with various delicacies either by preparing it or buying it with the help of Movo Movo. All this munching and habit of eating all the time is fine up until we reach a certain age.

High cholesterol is one such condition which leads to a heart condition so here are few foods you can avoid:

  1. Liver: Even though it is rich in iron, it adds a lot of cholesterol to the body since the liver is the organ which the basic origin of cholesterol.
  2. Muffins: The method in which muffins are made matter since it will decide whether it is healthy or not. If it is prepared with low-fat substance it is healthy or else if it is cooked in a traditional way it will add up a little bit of fat.
  3. Margarine: This was initially thought of as a good alternative of butter with respect to health but this is also composed of high cholesterol.
  4. Popcorn: The manner in which it is prepared will show how healthy it is, hence if it is microwaved by adding butter, oil and salt will increase the cholesterol level.
  5. Baked and Packed Food: These might seem like a good midnight snack like cookies, cake, cupcake but they are loaded with high cholesterol.
  6. Shellfish: No doubt that there are several benefits to eating it, but people with high cholesterol should avoid it.
  7. Mac and Cheese: This is America’s most eaten food, but the substances that make this delicacy all a lot of cholesterol.
  8. Hamburgers: A burger loaded with beef will have about 85 mg to 175 mg of cholesterol in it.
  9. Fried Chicken: Anything fried sounds very tasty but a chicken that is fried has more cholesterol than a hamburger.

All Natural Health & Beauty Tips For Any Skin Type

For getting flawless looking skin naturally you don’t have to pay the top price of high range makeup and cosmetics brands. Nature is equipped with awesome remedies and fixes for any type of skin that will make you feel fresh faced, nubile beauty, well within your budget.

1. Coconut oil for softerlips

Coconut oil is your skin’s best friend. From using it as a head massager to moistening dry skin in winter, coconut oil does it all. Mix some warm coconut oil with some frozen and mashed raspberries and apply on your lips twice a day for smooth and brighter lips. You can freeze this concoction in a glass jar upto three days in the fridge.

  1. Fix puffy eyes with frozen tea bags

Steep tea bags for less than a minute, remove from the boiling water and put it in the fridge to chill. Once the bags are cold, remove them and place each bag over your eyes for five to fifteen minutes to fix puffiness and swelling.

  1. Brighten your skin with turmeric powder

Turmeric powders have amazing benefits for the skin. Not only is it beneficial when applied in packs over the skin, it works miracles when consumed regularly with food. Eradicate acne by preparing a mild scrub with lemons, or make a paste and apply on armpit for reduction of hair growth and a cure for odor. Apply turmeric paste on face for reducing facial hair growth.

  1. Use honey as a natural moisturizer

If you are into hard labor, working in your garage with some adjustableclamp and lose track of time, know that the pollution and chemicals can do a number on your skin. Luckily honey is one of the best anti-oxidants in nature which is a natural moisturizer. Since ancient times honey has been used for fighting infections and treating a myriad of skin issues.…